Lets compare vitamin content per 5 ounces of Peeled Cucumber vs Dandelion Greens:
Raw Peeled Cucumber has 2.9 times more Vitamin B5 than Raw Dandelion Greens.
While Raw Dandelion Greens contain 127 times more Vitamin A, 6.1 times more Vitamin B1, 10.4 times more Vitamin B2, 21.8 times more Vitamin B3, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9, 10.9 times more Vitamin C, 114.7 times more Vitamin E and 108.1 times more Vitamin K than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peeled Cucumber vs Dandelion Greens:
Raw Dandelion Greens contain 13.4 times more Calcium, 2.4 times more Copper, 14.1 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 38 times more Sodium and 2.4 times more Zinc than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Raw Dandelion Greens have similar amounts of Water per 5 oz.
Both Raw Peeled Cucumber as well as Raw Dandelion Greens have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Peeled Cucumber has 1.9 times more Sugars than Raw Dandelion Greens.
While Raw Dandelion Greens contain 4.5 times more Energy, 4.4 times more Omega 3, 26.1 times more Omega 6, 4.3 times more Carbohydrate, 5 times more Fiber and 4.6 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Raw Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.