Comparing Nutrients in 300 calories Navel OrangesVS Canned Hearts Of Palm
Weight per 300 calories
Navel Oranges
612g
Canned Hearts Of Palm
1071g
Navel Oranges have 1.8 times more energy per 100g than Canned Hearts Of Palm. It has low energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Hearts Of Palm?
Navel Oranges VS Canned Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Hearts Of Palm?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Hearts Of Palm:
300 calories of Navel Oranges have more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Hearts Of Palm.
While 300 kcal of Canned Hearts Of Palm contain 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Canned Hearts Of Palm provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Hearts Of Palm:
300 kcal of Canned Hearts Of Palm contain 2.4 times more Calcium, 6 times more Copper, 42.1 times more Iron, 6 times more Magnesium, 84.1 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, more Selenium, 745.5 times more Sodium, 25.2 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate than Canned Hearts Of Palm.
While 300 kcal of Canned Hearts Of Palm contain 7.2 times more Fat, 3.7 times more Omega 3, 13.9 times more Omega 6, 1.9 times more Fiber and 4.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Hearts Of Palm offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6