Nutrient Comparison: Navel Oranges VS Canned Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Hearts Of Palm:
- 100 grams of Navel Oranges have 6.2 times more Vitamin B1, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Hearts Of Palm.
- Both Navel Oranges and Canned Hearts Of Palm provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Navel Oranges as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Hearts Of Palm:
- 100 g of Canned Hearts Of Palm contain 1.3 times more Calcium, 3.4 times more Copper, 24.1 times more Iron, 3.5 times more Magnesium, 48.1 times more Manganese, 2.8 times more Phosphorus, 426 times more Sodium and 14.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Hearts Of Palm contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.7 times more Carbohydrate than Canned Hearts Of Palm.
- While 100 g of Canned Hearts Of Palm contain 2.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Hearts Of Palm offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.