Comparing Nutrients in 300 calories Navel OrangesVS Jellies
Weight per 300 calories
Navel Oranges
612g
Jellies
113g
Jellies have 5.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Jellies?
Discover which food has more nutrients per 300 calories - Navel Oranges or Jellies?
Lets compare vitamin content per 300 calories of Navel Oranges vs Jellies:
300 calories of Navel Oranges have more Vitamin A, 369.1 times more Vitamin B1, 10.6 times more Vitamin B2, 64.1 times more Vitamin B3, 7.2 times more Vitamin B5, 21.4 times more Vitamin B6, 92.3 times more Vitamin B9, 356.5 times more Vitamin C and more Vitamin E than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Jellies have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Jellies:
300 calories of Navel Oranges have 33.3 times more Calcium, 19.2 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 20.8 times more Phosphorus, 16.7 times more Potassium and 15.7 times more Water than Jellies.
Both Navel Oranges and Jellies contain similar levels of Manganese per 300 calories.
300 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Jellies lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 11.9 times more Fiber and 32.9 times more Protein than Jellies.
Both Navel Oranges and Jellies offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.