Nutrient Comparison: Navel Oranges VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Jellies:
- 5 ounces of Navel Oranges have 68 times more Vitamin B1, 2 times more Vitamin B2, 11.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 17 times more Vitamin B9 and 65.7 times more Vitamin C than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Jellies:
- 5 ounces of Navel Oranges have 6.1 times more Calcium, 3.5 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Water than Jellies.
- While 5 oz of Jellies contain 1.5 times more Iron, 4.6 times more Manganese and 30 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Jellies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.2 times more Fiber than Jellies.
- While 5 oz of Jellies contain 5.4 times more Energy, 5.6 times more Carbohydrate and 6 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.