Comparing Nutrients in 300 calories Navel OrangesVS Boiled Fordhook Frozen Young Lima Beans
Weight per 300 calories
Navel Oranges
612g
Boiled Fordhook Frozen Young Lima Beans
291g
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Fordhook Frozen Young Lima Beans?
Navel Oranges VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Fordhook Frozen Young Lima Beans:
300 calories of Navel Oranges have 2.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Fordhook Frozen Young Lima Beans:
300 calories of Navel Oranges have 3 times more Calcium and 2.5 times more Water than Boiled Fordhook Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.1 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 10.6 times more Manganese, 2 times more Phosphorus, 32.8 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 13.3 times more Sugars and 22.5 times more Fructose than Boiled Fordhook Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.8 times more Omega 3 and 3.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.