Nutrient Comparison: Navel Oranges VS Boiled Fordhook Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Navel Oranges has 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Navel Oranges has 1.4 times more Calcium than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 4.4 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 22.3 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 69 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 6.3 times more Sugars and 10.7 times more Fructose than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 2.1 times more Energy, 5.9 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 6.7 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.