Nutrient Comparison: Navel Oranges VS Frozen Baby Lima beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Baby Lima beans:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Baby Lima beans:
- 1 kilogram of Navel Oranges has 1.2 times more Calcium and 1.3 times more Water than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 3.3 times more Copper, 17 times more Iron, 4.5 times more Magnesium, 24.2 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, more Selenium, 52 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Baby Lima beans contains 2.7 times more Energy, 7.8 times more Omega 3, 2 times more Carbohydrate, 2.7 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one kilogram.