Nutrient Comparison: Navel Oranges VS Frozen Baby Lima beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Baby Lima beans:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Baby Lima beans:
- 14 ounces of Navel Oranges have 1.2 times more Calcium and 1.3 times more Water than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 3.3 times more Copper, 17 times more Iron, 4.5 times more Magnesium, 24.2 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, more Selenium, 52 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Baby Lima beans contain 2.7 times more Energy, 7.8 times more Omega 3, 2 times more Carbohydrate, 2.7 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 14 ounces.