Comparing Nutrients in 300 calories Navel OrangesVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 300 calories
Navel Oranges
612g
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Lima beans, immature seeds, frozen, fordhook, unprepared
Navel Oranges VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 300 calories of Navel Oranges vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Navel Oranges have 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.6 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Vitamin B3, 2.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Navel Oranges have 3.9 times more Calcium, 1.4 times more Copper and 2.6 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 5.4 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 26.8 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 13.2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.9 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 300 calories.