Nutrient Comparison: Navel Oranges VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B5 and 3.1 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Navel Oranges have 1.8 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Copper, 11.6 times more Iron, 3.5 times more Magnesium, 11.9 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, more Selenium, 58 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 6.1 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.2 times more Energy, 6.2 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 14 ounces.