Dry Enriched Vegetable Macaroni has 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Enriched Vegetable Macaroni?
Navel Oranges VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dry Enriched Vegetable Macaroni:
300 calories of Navel Oranges have 11.2 times more Vitamin A, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dry Enriched Vegetable Macaroni:
300 calories of Navel Oranges have 9.5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 4.4 times more Potassium and 65.1 times more Water than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 4.4 times more Iron and 17.7 times more Manganese than Raw Navel Oranges.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 3.8 times more Fiber than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.