Nutrient Comparison: Navel Oranges VS Dry Enriched Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dry Enriched Vegetable Macaroni:
- 1 pound of Navel Oranges has more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 15.2 times more Vitamin B1, 10.3 times more Vitamin B2, 17.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dry Enriched Vegetable Macaroni:
- 1 pound of Navel Oranges has 1.3 times more Calcium and 8.7 times more Water than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 5.1 times more Copper, 32.9 times more Iron, 4.2 times more Magnesium, 132.6 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 43 times more Sodium and 9.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Enriched Vegetable Macaroni contains 7.5 times more Energy, 5.4 times more Omega 3, 16.3 times more Omega 6, 6 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein