Lets compare vitamin content per 100 grams of Navel Oranges vs Dry Enriched Vegetable Macaroni:
Raw Navel Oranges have 1.5 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 15.2 times more Vitamin B1, 10.3 times more Vitamin B2, 17.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dry Enriched Vegetable Macaroni:
Raw Navel Oranges have 1.3 times more Calcium and 8.7 times more Water than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 5.1 times more Copper, 32.9 times more Iron, 4.2 times more Magnesium, 132.6 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 43 times more Sodium and 9.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni contains 7.5 times more Energy, 6.9 times more Fat, 5.4 times more Omega 3, 16.3 times more Omega 6, 6 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.