Navel Oranges VS Mori-nu Extra Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 300 calories of Navel Oranges vs Mori-nu extra firm silken tofu:
- 300 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 8.1 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- Both Navel Oranges and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Mori-nu extra firm silken tofu:
- 300 calories of Navel Oranges have 1.6 times more Calcium and 1.2 times more Potassium than Mori-nu extra firm silken tofu.
- While 300 kcal of Mori-nu silken tofu, extra firm contain 4.6 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus, 56.1 times more Sodium and 6.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Mori-nu extra firm silken tofu contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 7 times more Carbohydrate, 9.6 times more Sugars and 24.7 times more Fiber than Mori-nu extra firm silken tofu.
- While 300 kcal of Mori-nu silken tofu, extra firm contain 11.3 times more Fat and 7.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 300 calories.
- 300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber