Nutrient Comparison: Navel Oranges VS Mori-nu extra firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Mori-nu extra firm silken tofu:
- 7 ounces of Navel Oranges have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- Both Navel Oranges and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Mori-nu extra firm silken tofu:
- 7 ounces of Navel Oranges have 1.4 times more Calcium than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 5.1 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 63 times more Sodium and 7.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Mori-nu extra firm silken tofu contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 6.3 times more Carbohydrate, 8.6 times more Sugars and 22 times more Fiber than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 8.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy in seven ounces.