Comparing Nutrients in 300 calories Navel OrangesVS Canned Straw Mushrooms
Weight per 300 calories
Navel Oranges
612g
Canned Straw Mushrooms
938g
Navel Oranges have 1.5 times more energy per 100g than Canned Straw Mushrooms. It has low energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Straw Mushrooms?
Navel Oranges VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Straw Mushrooms:
300 calories of Navel Oranges have more Vitamin A, 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 2.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Straw Mushrooms:
300 calories of Navel Oranges have 2.8 times more Calcium and 1.4 times more Potassium than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 5.2 times more Copper, 16.8 times more Iron, 5.2 times more Manganese, 4.1 times more Phosphorus, more Selenium, 588 times more Sodium, 12.8 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Straw Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 6.9 times more Fat, 17.2 times more Omega 6, 1.7 times more Fiber and 6.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.