Nutrient Comparison: Navel Oranges VS Canned Straw Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Straw Mushrooms:
- 7 ounces of Navel Oranges have 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Canned Straw Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Straw Mushrooms:
- 7 ounces of Navel Oranges have 4.3 times more Calcium, 1.6 times more Magnesium and 2.1 times more Potassium than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 3.4 times more Copper, 11 times more Iron, 3.4 times more Manganese, 2.7 times more Phosphorus, more Selenium, 384 times more Sodium and 8.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Straw Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.7 times more Carbohydrate than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 4.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Straw Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.