Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Straw Mushrooms:
Raw Navel Oranges have more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Straw Mushrooms:
Raw Navel Oranges have 4.3 times more Calcium, 1.6 times more Magnesium and 2.1 times more Potassium than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 3.4 times more Copper, 11 times more Iron, 3.4 times more Manganese, 2.7 times more Phosphorus, more Selenium, 384 times more Sodium and 8.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Straw Mushrooms, Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Energy and 2.7 times more Carbohydrate than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 11.3 times more Omega 6 and 4.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Straw Mushrooms, Solids have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.