Comparing Nutrients in 300 calories Navel OrangesVS Peeled European Chestnuts
Weight per 300 calories
Navel Oranges
612g
Peeled European Chestnuts
153g
Peeled Raw European Chestnuts have 4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Peeled European Chestnuts?
Navel Oranges VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Peeled European Chestnuts:
300 calories of Navel Oranges have 48 times more Vitamin A, 1.9 times more Vitamin B1, 12.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.9 times more Vitamin C than Peeled European Chestnuts.
Both Navel Oranges and Peeled European Chestnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Navel Oranges as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Peeled European Chestnuts:
300 calories of Navel Oranges have 9.1 times more Calcium, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 6.6 times more Water than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 2.7 times more Copper, 1.8 times more Iron, 2.9 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.2 times more Protein than Peeled European Chestnuts.
Both Navel Oranges and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.