Comparing Nutrients in 300 calories Peeled European ChestnutsVS Florida Oranges
Weight per 300 calories
Peeled European Chestnuts
153g
Florida Oranges
652g
Peeled European Chestnuts have 4.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Florida Oranges?
Peeled European Chestnuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Florida Oranges:
300 calories of Peeled European Chestnuts have 1.6 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 46.9 times more Vitamin A, 3 times more Vitamin B1, 10.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.8 times more Vitamin C than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Peeled Raw European Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Florida Oranges:
300 calories of Peeled European Chestnuts have 2.5 times more Copper, 2.5 times more Iron, 3.3 times more Manganese and 1.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.6 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 7.1 times more Water than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.8 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.