Nutrient Comparison: Peeled European Chestnuts VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled European Chestnuts versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Florida Oranges:
- 1 pound of Peeled European Chestnuts has 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Florida Oranges provide similar amounts of Vitamin C per one pound.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled European Chestnuts vs Florida Oranges:
- 1 pound of Peeled European Chestnuts has 10.7 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 14 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 6.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Calcium and 1.7 times more Water than Peeled Raw European Chestnuts.
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled European Chestnuts has 4.3 times more Energy, 4.8 times more Omega 3, 14.2 times more Omega 6, 3.8 times more Carbohydrate and 2.3 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein