Nutrient Comparison: Peeled European Chestnuts VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled European Chestnuts versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Florida Oranges:
- 5 ounces of Peeled European Chestnuts have 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Florida Oranges provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Florida Oranges:
- 5 ounces of Peeled European Chestnuts have 10.7 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 14 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 6.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Calcium and 1.7 times more Water than Peeled Raw European Chestnuts.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled European Chestnuts have 4.3 times more Energy, 4.8 times more Omega 3, 14.2 times more Omega 6, 3.8 times more Carbohydrate and 2.3 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein