Comparing Nutrients in 300 calories Navel OrangesVS Dried European Chestnuts
Weight per 300 calories
Navel Oranges
612g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried European Chestnuts?
Navel Oranges VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried European Chestnuts:
300 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 30.1 times more Vitamin C than Dried European Chestnuts.
Both Navel Oranges and Dried European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Navel Oranges as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried European Chestnuts:
300 calories of Navel Oranges have 4.9 times more Calcium, 1.3 times more Potassium and 69.4 times more Water than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 2.2 times more Copper, 2.4 times more Iron and 5.9 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Dried European Chestnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Dried European Chestnuts lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.4 times more Fiber than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 2.7 times more Omega 3 and 8.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Dried European Chestnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6