Navel Oranges have 1.8 times more energy per 100g than Cooked Chopped Frozen Onions. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Chopped Frozen Onions?
Navel Oranges VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Chopped Frozen Onions:
300 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 13 times more Vitamin C and 8.6 times more Vitamin E than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.5 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Chopped Frozen Onions:
300 calories of Navel Oranges have 1.5 times more Calcium than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 4 times more Iron, 4.3 times more Manganese, 1.4 times more Phosphorus, more Selenium, 21 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cooked Chopped Frozen Onions contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Sugars than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.4 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.