Comparing Nutrients in 300 calories Navel OrangesVS Frozen Whole Onions
Weight per 300 calories
Navel Oranges
612g
Frozen Whole Onions
857g
Navel Oranges have 1.4 times more energy per 100g than Frozen Whole Onions. It has low energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Whole Onions?
Navel Oranges VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Whole Onions:
300 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin C and 5.4 times more Vitamin E than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 1.6 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Frozen Whole Onions provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Whole Onions:
300 kcal of Frozen Whole Onions, Unprepared contain 1.8 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 2.1 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Frozen Whole Onions contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Sugars than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.