Nutrient Comparison: Navel Oranges VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Whole Onions:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.4 times more Vitamin C than Frozen Whole Onions.
- Both Navel Oranges and Frozen Whole Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Whole Onions:
- 14 oz of Frozen Whole Onions, Unprepared contain 1.3 times more Copper, 3.5 times more Iron and 4.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Whole Onions contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Frozen Whole Onions.
- Both Raw Navel Oranges as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.