Nutrient Comparison: Navel Oranges VS Cooked Chopped Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Chopped Frozen Onions:
- 14 ounces of Navel Oranges have 3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 22.7 times more Vitamin C than Cooked Chopped Frozen Onions.
- Both Navel Oranges and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Chopped Frozen Onions:
- 14 ounces of Navel Oranges have 2.7 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 2.3 times more Iron and 2.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cooked Chopped Frozen Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate, 2.9 times more Sugars and 1.2 times more Fiber than Cooked Chopped Frozen Onions.
- Both Raw Navel Oranges as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.