Comparing Nutrients in 300 calories Navel OrangesVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Navel Oranges
612g
Cooked 51% Whole Wheat Pasta
189g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.2 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked 51% Whole Wheat Pasta?
Navel Oranges VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked 51% Whole Wheat Pasta:
300 calories of Navel Oranges have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.9 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Navel Oranges vs Cooked 51% Whole Wheat Pasta:
300 calories of Navel Oranges have 11.6 times more Calcium, 7 times more Potassium and 4.6 times more Water than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.6 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 1.5 times more Phosphorus, more Selenium and 4.3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 32.4 times more Sugars, 104.3 times more Fructose and 1.6 times more Fiber than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 7.3 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 300 calories.