Comparing Nutrients in 100 calories Navel OrangesVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Navel Oranges
204g
Cooked 51% Whole Wheat Pasta
63g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.2 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked 51% Whole Wheat Pasta?
Navel Oranges VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked 51% Whole Wheat Pasta:
100 calories of Navel Oranges have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.9 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Navel Oranges vs Cooked 51% Whole Wheat Pasta:
100 calories of Navel Oranges have 11.6 times more Calcium, 7 times more Potassium and 4.6 times more Water than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.6 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 1.5 times more Phosphorus, more Selenium and 4.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 32.4 times more Sugars, 104.3 times more Fructose and 1.6 times more Fiber than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 7.3 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 100 calories.