Navel Oranges VS Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Green Peas with Liquids:
- 300 calories of Navel Oranges have 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 6.5 times more Vitamin C and 8.1 times more Vitamin E than Canned Green Peas with Liquids.
- While 300 kcal of Canned Green Peas Solids and Liquids contain 5.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Green Peas with Liquids:
- 300 calories of Navel Oranges have 2.6 times more Calcium and 1.8 times more Potassium than Canned Green Peas with Liquids.
- While 300 kcal of Canned Green Peas Solids and Liquids contain 2.6 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, more Selenium and 8.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas with Liquids contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.4 times more Carbohydrate, 2.9 times more Sugars and 24.3 times more Fructose than Canned Green Peas with Liquids.
- While 300 kcal of Canned Green Peas Solids and Liquids contain 2.8 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.