Nutrient Comparison: Navel Oranges VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Green Peas with Liquids:
- 14 ounces of Navel Oranges have 2.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 6 times more Vitamin C than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 6 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Green Peas with Liquids:
- 14 ounces of Navel Oranges have 2.4 times more Calcium and 1.7 times more Potassium than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 2.8 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, more Selenium and 8.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate, 2.7 times more Sugars and 22.5 times more Fructose than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.5 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.