Comparing Nutrients in 300 calories Navel OrangesVS Peppermint
Weight per 300 calories
Navel Oranges
612g
Peppermint
429g
Fresh Peppermint has 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Peppermint?
Navel Oranges VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Peppermint?
Lets compare vitamin content per 300 calories of Navel Oranges vs Peppermint:
300 calories of Navel Oranges have 2.7 times more Vitamin C than Peppermint.
While 300 kcal of Fresh Peppermint contain 12.4 times more Vitamin A, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Peppermint provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Navel Oranges as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Peppermint:
300 calories of Navel Oranges have 1.6 times more Water than Peppermint.
While 300 kcal of Fresh Peppermint contain 4 times more Calcium, 5.9 times more Copper, 27.4 times more Iron, 5.1 times more Magnesium, 28.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 21.7 times more Sodium and 9.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate than Peppermint.
While 300 kcal of Fresh Peppermint contain 33.8 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Peppermint offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.