Nutrient Comparison: Navel Oranges VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Peppermint:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin C than Peppermint.
- While 14 oz of Fresh Peppermint contain 17.7 times more Vitamin A, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Peppermint provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Peppermint:
- 14 oz of Fresh Peppermint contain 5.7 times more Calcium, 8.4 times more Copper, 39.1 times more Iron, 7.3 times more Magnesium, 40.6 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 31 times more Sodium and 13.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Peppermint contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Peppermint contain 1.4 times more Energy, 48.3 times more Omega 3, 3.6 times more Fiber and 4.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Peppermint offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 14 ounces.