Nutrient Comparison: Navel Oranges VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Spearmint:
- 14 ounces of Navel Oranges have 4.4 times more Vitamin C than Spearmint.
- While 14 oz of Fresh Spearmint contain 16.9 times more Vitamin A, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Spearmint provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Spearmint:
- 14 oz of Fresh Spearmint contain 4.6 times more Calcium, 6.2 times more Copper, 91.3 times more Iron, 5.7 times more Magnesium, 38.6 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 30 times more Sodium and 13.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Spearmint contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate than Spearmint.
- While 14 oz of Fresh Spearmint contain 37.6 times more Omega 3, 3.1 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 14 ounces.