Navel Oranges VS Spearmint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Spearmint?
Lets compare vitamin content per 500 calories of Navel Oranges vs Spearmint:
- 500 calories of Navel Oranges have 4 times more Vitamin C than Spearmint.
- While 500 kcal of Fresh Spearmint contain 18.8 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Spearmint provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Navel Oranges as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Spearmint:
- 500 kcal of Fresh Spearmint contain 5.2 times more Calcium, 6.9 times more Copper, 101.7 times more Iron, 6.4 times more Magnesium, 42.9 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 33.4 times more Sodium and 15.2 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Spearmint contain similar levels of Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.3 times more Carbohydrate than Spearmint.
- While 500 kcal of Fresh Spearmint contain 41.8 times more Omega 3, 3.4 times more Fiber and 4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Spearmint offer comparable quantities of Energy per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 500 calories.