Nutrient Comparison: Navel Oranges VS Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Spearmint:
- 100 grams of Navel Oranges have 4.4 times more Vitamin C than Spearmint.
- While 100 g of Fresh Spearmint contain 16.9 times more Vitamin A, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Spearmint provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Spearmint:
- 100 g of Fresh Spearmint contain 4.6 times more Calcium, 6.2 times more Copper, 91.3 times more Iron, 5.7 times more Magnesium, 38.6 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 30 times more Sodium and 13.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Spearmint contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.5 times more Carbohydrate than Spearmint.
- While 100 g of Fresh Spearmint contain 37.6 times more Omega 3, 3.1 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 100 grams.