Nutrient Comparison: Navel Oranges VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Peppermint:
- 7 ounces of Navel Oranges have 1.9 times more Vitamin C than Peppermint.
- While 7 oz of Fresh Peppermint contain 17.7 times more Vitamin A, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Peppermint provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Peppermint:
- 7 oz of Fresh Peppermint contain 5.7 times more Calcium, 8.4 times more Copper, 39.1 times more Iron, 7.3 times more Magnesium, 40.6 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 31 times more Sodium and 13.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Peppermint contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Peppermint contain 1.4 times more Energy, 48.3 times more Omega 3, 3.6 times more Fiber and 4.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Peppermint offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Fresh Peppermint provide inadequate amounts of Omega 6 in seven ounces.