Comparing Nutrients in 300 calories Navel OrangesVS Canned Hot Pickled Peppers
Weight per 300 calories
Navel Oranges
612g
Canned Hot Pickled Peppers
1364g
Navel Oranges have 2.2 times more energy per 100g than Canned Hot Pickled Peppers. It has low energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Hot Pickled Peppers?
Navel Oranges VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Hot Pickled Peppers:
300 calories of Navel Oranges have 2.2 times more Vitamin C than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 8 times more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 13.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Hot Pickled Peppers:
300 kcal of Canned Hot Pickled Peppers contain 3.2 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, more Selenium, 3185 times more Sodium, 2.5 times more Zinc and 2.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Hot Pickled Peppers contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 2.4 times more Sugars than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 7.4 times more Omega 3, 10.9 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Hot Pickled Peppers offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6