Nutrient Comparison: Navel Oranges VS Canned Hot Pickled Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Canned Hot Pickled Peppers:
- 1 pound of Navel Oranges has 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Hot Pickled Peppers.
- While 1 lb of Canned Hot Pickled Peppers contains 3.6 times more Vitamin A, 1.3 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Canned Hot Pickled Peppers:
- 1 pound of Navel Oranges has 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Hot Pickled Peppers.
- While 1 lb of Canned Hot Pickled Peppers contains 1.4 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese and 1430 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Hot Pickled Peppers contain similar levels of Copper and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.8 times more Carbohydrate, 5.3 times more Sugars and 2.4 times more Fructose than Canned Hot Pickled Peppers.
- Both Navel Oranges and Canned Hot Pickled Peppers offer comparable quantities of Fiber per one pound.
- Both Raw Navel Oranges as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.