Nutrient Comparison: Navel Oranges VS Canned Hot Pickled Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Hot Pickled Peppers:
- 7 ounces of Navel Oranges have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 3.6 times more Vitamin A, 1.3 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Hot Pickled Peppers:
- 7 ounces of Navel Oranges have 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 1.4 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese and 1430 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Hot Pickled Peppers contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.8 times more Carbohydrate, 5.3 times more Sugars and 2.4 times more Fructose than Canned Hot Pickled Peppers.
- Both Navel Oranges and Canned Hot Pickled Peppers offer comparable quantities of Fiber per seven ounces.
- Both Raw Navel Oranges as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.