Comparing Nutrients in 300 calories Navel OrangesVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
Navel Oranges
612g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 9.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Navel Oranges VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 15.3 times more Vitamin B5, 18.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin E per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Navel Oranges have 13.3 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 8.8 times more Potassium and 170.2 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2 times more Copper, 3.3 times more Iron, 6.4 times more Manganese, 50.9 times more Sodium and 2.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Carbohydrate, 3.2 times more Sugars, more Fructose, 8 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 15.1 times more Fat, 28.1 times more Saturated Fat and 8.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 300 calories.