Nutrient Comparison: Navel Oranges VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 7 ounces of Navel Oranges have 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 4.9 times more Vitamin B1, 5.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B9, 11.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 7 ounces of Navel Oranges have 1.3 times more Calcium and 17.2 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 19.7 times more Copper, 33.1 times more Iron, 3.6 times more Magnesium, 63.2 times more Manganese, 5.2 times more Phosphorus, more Selenium, 503 times more Sodium and 26.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 9.9 times more Energy, 149.5 times more Fat, 277.9 times more Saturated Fat, 7 times more Omega 3, 85.7 times more Omega 6, 5.1 times more Carbohydrate, 3.1 times more Sugars and 6.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein