Comparing Nutrients in 300 calories Navel OrangesVS Young Pigeonpeas
Weight per 300 calories
Navel Oranges
612g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 2.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Young Pigeonpeas?
Navel Oranges VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Navel Oranges vs Young Pigeonpeas:
300 calories of Navel Oranges have 11.1 times more Vitamin A, 3.2 times more Vitamin B6 and 4.2 times more Vitamin C than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Young Pigeonpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Young Pigeonpeas:
300 calories of Navel Oranges have 2.8 times more Calcium and 3.6 times more Water than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 4.4 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, more Selenium and 4.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Young Pigeonpeas contain similar levels of Copper and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate and 7.9 times more Sugars than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 13.1 times more Omega 6 and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Young Pigeonpeas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 300 calories.