Comparing Nutrients in 100 calories Navel OrangesVS Young Pigeonpeas
Weight per 100 calories
Navel Oranges
204g
Young Pigeonpeas
73.5g
Raw Young Pigeonpeas have 2.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Young Pigeonpeas?
Navel Oranges VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Navel Oranges vs Young Pigeonpeas:
100 calories of Navel Oranges have 11.1 times more Vitamin A, 3.2 times more Vitamin B6 and 4.2 times more Vitamin C than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Young Pigeonpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Young Pigeonpeas:
100 calories of Navel Oranges have 2.8 times more Calcium and 3.6 times more Water than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 4.4 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, more Selenium and 4.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Young Pigeonpeas contain similar levels of Copper and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate and 7.9 times more Sugars than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 13.1 times more Omega 6 and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Young Pigeonpeas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 100 calories.