Nutrient Comparison: Navel Oranges VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Young Pigeonpeas:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin C than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Young Pigeonpeas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Young Pigeonpeas:
- 14 ounces of Navel Oranges have 1.3 times more Water than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 3.4 times more Copper, 12.3 times more Iron, 6.2 times more Magnesium, 19.8 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 13 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Young Pigeonpeas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.8 times more Sugars than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 2.8 times more Energy, 4.2 times more Omega 3, 36.3 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 7.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein