Lets compare vitamin content per 100 grams of Navel Oranges vs Young Pigeonpeas:
Raw Navel Oranges have 4 times more Vitamin A and 1.5 times more Vitamin C than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Young Pigeonpeas have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Young Pigeonpeas:
Raw Navel Oranges have 1.3 times more Water than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 3.4 times more Copper, 12.3 times more Iron, 6.2 times more Magnesium, 19.8 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 13 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Young Pigeonpeas have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.8 times more Sugars than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 2.8 times more Energy, 10.9 times more Fat, 20.8 times more Saturated Fat, 4.2 times more Omega 3, 36.3 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 7.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.