Nutrient Comparison: Navel Oranges VS Boiled Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Young Pigeonpeas:
- 100 grams of Navel Oranges have 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Young Pigeonpeas:
- 100 g of Boiled and Drained Young Pigeonpeas contain 2.7 times more Copper, 12.1 times more Iron, 3.6 times more Magnesium, 15.6 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 10.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Young Pigeonpeas contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.4 times more Sugars than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 2.3 times more Energy, 4.3 times more Omega 3, 37.4 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 6.5 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein