Comparing Nutrients in 500 calories Navel OrangesVS Boiled Young Pigeonpeas
Weight per 500 calories
Navel Oranges
1020g
Boiled Young Pigeonpeas
451g
Boiled and Drained Young Pigeonpeas have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Young Pigeonpeas?
Navel Oranges VS Boiled Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Young Pigeonpeas:
500 calories of Navel Oranges have 13.6 times more Vitamin A, 3.4 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Pigeonpeas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Young Pigeonpeas:
500 calories of Navel Oranges have 2.4 times more Calcium and 2.7 times more Water than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 5.3 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus and 4.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Pigeonpeas contain similar levels of Copper and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate and 7.8 times more Sugars than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 1.9 times more Omega 3, 16.5 times more Omega 6 and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Pigeonpeas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6