Nutrient Comparison: Navel Oranges VS Boiled Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Young Pigeonpeas:
- 1 pound of Navel Oranges has 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Young Pigeonpeas:
- 1 lb of Boiled and Drained Young Pigeonpeas contains 2.7 times more Copper, 12.1 times more Iron, 3.6 times more Magnesium, 15.6 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 10.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Young Pigeonpeas contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.4 times more Sugars than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains 2.3 times more Energy, 4.3 times more Omega 3, 37.4 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 6.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein